3 Strategies for How to Say No
Saying No is hard. Our brains can quickly get into a fearful state when we start holding our own boundaries.…
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Losing is NOT the Opposite of Winning: The Secret to Building Confidence by Showing Up
This was the thing I dreaded the most. A video coming out…evidence that I wasn’t as good a speaker as…
3 Ways to Help You Form—and Stick To—Your New Habit
As a stress physiologist and professional speaker, I work with a lot of highly accomplished people that despite all their…
3 Reasons Imposter Syndrome is Really a Superpower
If you are one of the 82% of people experiencing Imposter Syndrome – don’t panic! It might just be a…
The Surprising Science of Gratitude, Stress, and Happiness
Last week, we in America celebrated Thanksgiving, Thanksgiving is traditionally the day in which we give thanks and focus on…
Which Type of Imposter Syndrome Do You Have?
According to a 2020 review, up to 82% of people experience Impostor Syndrome. So the good news is, if you…
Are You an Imposter or Just Feeling the Dunning Kruger Effect?
Have you ever noticed that people who are truly excellent at what they do don’t actually see themselves as really…
3 Reasons Why “Fake It Till You Make It” is Horrible Advice
“Fake it till you make it” is advice we hear given often by successful business gurus like Gary Vee and…
This Will Fundamentally Change the Way You Look at Happiness (Based on Science!)
Why bother trying? That’ll never happen for me. This kind of negative self-talk that invalidates and negates opportunities for us…
Overcome People-Pleasing to Find Yourself
If you’re anything like I was, you probably find it easier just to go along with what everybody else wants.…