Why not getting what you want means you’ll get exactly what you need for true happiness
In the words of the great philosophers, The Rolling Stones, you can’t always get what you want…but often what you…
Focus Feature
How to Get Out of “Languishing”
Do you have a case of the Mondays? Every. Damn. Day? You’re not depressed exactly, you’re just kinda…meh. Unmotivated. Stagnant.…
Stop ignoring your negative emotions
I need you to do one thing: Don’t think about a pink elephant. Whatever you do, don’t think about a…
3 Beliefs That Stop You From Being Happy With Yourself
Most people struggle a bit with feelings of unworthiness, or dissatisfaction with themselves. That’s why I’m going to review 3…
The Surprising Secret to Sticking to Your Habits REVEALED!
Want to know the secret to breaking bad habits or making new healthier ones stick? As a PhD in stress…
3 Fascinating Placebo Effect Studies You Can Use For Your Own Benefit
It’s likely you’ve heard of the placebo effect before. Sugar pills, sham surgeries, essentially a placebo is supposed to serve…
The 3 Simple Ways to Develop Your Habit of Happiness
Is there anyone who isn’t searching for ways to be happier in their lives? We buy gadgets, go on vacations,…
How to Manifest Happiness and Love with Science
It’s likely that you heard of The Secret and all about manifesting love and happiness in your life… but just…
Are you still not paying attention to your stress mindset?
Most people will do anything to avoid stress. We respond to the IDEA of stress with fear. We want to…
Stop Stressing Now! 3 Ways to Think Differently About STRESS
Everyone is eager to have zero stress in their lives, but I tell clients that having zero stress is a…