The 3 Simple Ways to Develop Your Habit of Happiness
Is there anyone who isn’t searching for ways to be happier in their lives? We buy gadgets, go on vacations,…
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How to Manifest Happiness and Love with Science
It’s likely that you heard of The Secret and all about manifesting love and happiness in your life… but just…
Are you still not paying attention to your stress mindset?
Most people will do anything to avoid stress. We respond to the IDEA of stress with fear. We want to…
Top 3 Reasons Why Women CAN’T Lead
Maybe it’s time to reconsider leadership. Women represent just 5% of Fortune 500 CEOs and are only 6%of all Venture…
The Winner Effect: The Science of Success and How to Use It
In Jim Collin’s wildly popular book Good to Great, he describes the flywheel effect – how little by little with…
Stop Stressing Now! 3 Ways to Think Differently About STRESS
Everyone is eager to have zero stress in their lives, but I tell clients that having zero stress is a…
3 Strategies for How to Say No
Saying No is hard. Our brains can quickly get into a fearful state when we start holding our own boundaries.…
Losing is NOT the Opposite of Winning: The Secret to Building Confidence by Showing Up
This was the thing I dreaded the most. A video coming out…evidence that I wasn’t as good a speaker as…
3 Ways to Help You Form—and Stick To—Your New Habit
As a stress physiologist and professional speaker, I work with a lot of highly accomplished people that despite all their…
3 Automatic Negative Thought Patterns You Need to Stop Right Now!
Our brain is wired for negativity. That’s okay, that’s normal. But it needs a little updating if we want to…